Friday, June 24, 2011

Reflection 3 on Claudia Ng's blog

Claudia Ng's blog -- http://claudiangaesthetics.wordpress.com/

Claudia is consistent in tracing her 3-day diet. Judging from it, Claudia leads a very healthy lifestyle. She eats regular proper meals and does not eat much junk food. In my opinion, this is very commendable of her. However, her diet lacks of vegetables and fruits. Vegetables and fruits are very healthy as they provide as with a lot of vitamins which our body needs. She should make a conscientious effort to consume more of these at least once a day. It is also evident that she eats a lot of fried food, which is very unhealthy so she should try to cut down on these.
Overall, her eating habits are very good but her diet can be improved to be more balanced.

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