On Day 1, I consumed an unhealthy one-dish meal. That is the fried rice which I ate for dinner. That plate of fried rice was quite oily, and the ingredients in it were pretty unhealthy too. The ingredients included some salty fish, char siu(pork with a bit of fat) and chinese sausage. As you can see, the ingredients are very greasy and unhealthy. Below are some pictures of the unhealthy dish and its ingredients.
After modifications to make the dish a more healthy one, I have decided to make it less greasy by using less oil to fry the rice, as well as adding more vegetables instead of meat. The vegies which I added were bean sprouts, green peas, carrots and corn. I also added some fresh prawn and egg for additional nutrition. Below are pictures of my modified healthy AND tasty one-dish meal and it's ingredients :D
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