From this Healthy Diet Pyramid, I realised just how troublesome(but important) it is to prepare a well-balanced meal. I have also noticed that my daily meals lack of vegetables. Although I make it a point to eat at least 1 fruit a day, but my food consumption still lacks of vegetables. Therefore, from today onwards, I'm going to make it a habit to eat a serving of vegetables everyday... I think the my food consumption in the other levels of the food pyramid in rather appropriate and balanced. :)
No comments:
Post a Comment