Reflection 1 on Angelia's blog

Angelia's blog -- http://cook-ey.blogspot.com/

Angelia has put effort into recording all her meals down consistently for 3 days. However, judging from her 3-day diet, I suggest that she eats PROPER meals REGULARLY. This might also help her in refraining from eating too much junk food, especially chocolate, in between meals because this is a very bad habit of hers. Like many others, she should also introduce more vegetables and fruits into her diet as they provide us with a lot of vitamins :) However, I do think that it is commendable that she eats her breakfast daily, which many do not, because breakfast is actually the most essential meal in a day.

Angelia has made very good use of the tools on HPB and in all made a commendable effort in this blog. She should strive to have a healthier lifestyle as there is much room for improvement